Cycling In Malaysia: Cool Routes To Escape The City Heat

The main highways in Malaysia are often filled with motorbikes, cars with barely-there lanes for bicycles. Heat is a mainstay in Malaysians lives - we spend all our time in cool places such as shopping malls, and rarely can imagine working up a sweat to cycle in the Malaysian unforgiving heat - the eternal struggle of every local over here.

But let me tell you that cycling in Malaysia is possible - the parks don’t count as it is not as fun as climbing pure stretches of asphalt and stopping every now and then to cool with a sweet cup of ‘Teh Tarik’ and a plate of Nasi Lemak and Roti Canai. I have not even covered all the places in Malaysia, and as someone who is fairly new to bicycle touring and cycling (2 years in), I will continue updating this list as we go along.

But for now, let me walk you through the uphill and downhill pursuits of cycling in a tropical country like Malaysia.

Cool cycling routes from Kuala Lumpur, the city centre

#1 Bukit Tunku

Amidst the concrete jungle in Malaysia, there are places to cycle in Kuala Lumpur even if that involves cycling in a posh neighbourhood, with large sprawling estates and green foliage in the backyard.

Bukit Tunku, also known as “The Beverly Hills of Kuala Lumpur” is a quick favourite for many urbanites in Malaysia and weekend cyclists to come together. We are used to the city heat and it comes as a blessing to be able to find green breaks in Kuala Lumpur. The ride to Bukit Tunku is not steep (average 3% gradient) and it gives you a taste of cycling in Malaysia.

This ascend gradually connects to Jalan Duta, Mont Kiara and Segambut as well as Dataran Merdeka, Bank Negara, Mont Kiara and Chow Kit. Start your climb at Sekolah Indonesia in Bukit Tunku and make your way to the familiar routes of Bukit Tunku.

On your way down, stop at the neighbourhood’s favourite cafe called Kenny Hills Bakers. They’re known for their warm baked goods and cafe lattes.

#2 Lake Gardens / Perdana Botanical Gardens & Tugu Negara


It is one of my go-to places to cycle around in Klang Valley. You have got the Lake Gardens, the hibiscus garden and rounds near the Islamic Arts Museum as well as the National Mosque of Malaysia. It is scenic and easily a bike ride away from KL sentral. You could start from the Muzium Negara MRT (Gate B) exit and there’s an entrance to the park, from there on make your way towards Tun Abdul Razak memorial and complete a loop and head out further into Taman Tugu Negara.

There are plenty of gentle slopes, monkeys after 6.00pm and wonderful gazebos to idly lay around and do nothing, but just ride.

#3 Cycling in Lorong Travers - Bangsar - Federal Hill/ Lorong Travers - Galeria Sri Perdana


Behind the busy Jalan Travers is Lorong Travers and Jalan Bukit Travers, which are lined with old bungalows and lush greenery all the way up to Federal Hill there is plenty of time to enjoy the cool breeze in a hidden spot in KL. During the colonial times, this street was named after a doctor who restored hope and dignity to leprosy patients, and now these lush settings are home to the elite few of KL. Years ago, the Star newspaper even had a small office here.

The road is only a short stretch linking Jalan Bangsar, Jalan Damansara and Jalan Tun Sambanthan. You will pass a staircase that will take you to Jalan Maarof and if you go on further, turning left at the roundabout you can even venture and see our ex-Prime Minister’s house Tun Mahahr Mohamed at the Galeria Sri Perdana overlooking KL. It was during his time where he served his term from 1983 to 1999.

#4 Jalan Kerayong / Seputeh - Kampung Attap - Petaling Street


This is probably a scenic and creepy route for many since it passes through the Kwong Tong in Cemetery in Bukit Seputeh. However, riding and exploring through this route provides a ride through memory lane. There are several unmarked graves that traces back to the racial riots in 1969.

Once you exit the graveyard, you’ll see some old Chinese temples and even come across Taman Dusun Bandar, an abandoned park that no one knows about. It is strange to see all these new places that have not been promoted much. The famous Ikan Bakar at Jalan Bellamy at the exit of the park may be a nice place to stok for some Otak-Otak. As you venture further out, you will also see the UN High Commissioner for Refugees and it is almost parallel to Istana Negara which is now a museum. and the area borders the perimeter of Istana Negara, which has now been turned into a museum.

Going ahead, will take you to Puspataka before you come in at Jalan Maharajalela and it is time to cross the road with your bikes over the pedestrian pass. The best thing about coming to Petaling Street is pausing to take a break and enjoy a nice kopitiam break at Ali, Muthu and Ah Hock cafe.

#5 Bukit Kiara Park @ TTDI KL


Who knew that a place that was once a rubber plantation has now close to about 30km trails built for trail running and even cycling? Often called as a mountain bikers single track trail for technical riding, Bukit Kiara ia famous for bikers who have some experience under their belt.

I do recommend sticking to Strava routes for trails to Bukit Kiara park or the Trailforx app. Some of these trails are unmarked and often rugged. The Bukit Kiara trails are located in between Taman Tun Dr. Ismail (TTDI) and Sri Hartamas and you may pick TTDI as your starting point.

As someone who has taken a very basic course in mountain biking, I have personally not tried cycling here and have found the thrill in riding on quiet empty roads (where possible!)

#6 Batu 18 Hulu Langat

You can live all your life in Kuala Lumpur and not know about the hideaway trails nestled far away from Kuala Lumpur’s hustle and bustle. It was only through cycling that I discovered these trails and it has quickly become a known trail for cyclists to convene and start their weekend rides in Hulu Langat.

A 40 minute drive from Kuala Lumpur will take you to Batu 18 Hulu Langat, just 30km from the city centre. You can park your car around Batu 18 police station and you’ll see a lot of cyclists in these areas. It is the perfect slow and gentle ride to visit the Kampung life in Hulu Langat. Riding past clucking chickens, the morning breeze and the nippy mountain air will transport you to the innocence of the countryside.

After your 9km gentle ride, you’ll arive at a T-junction where you can choose to ride uphill to Genting Peres on the left which takes you to the border between Selangor and Negeri Sembilan or opt for a gentle ride to Semenyih Lake on the right and onwards towards Sungai Tekala, a recreational picnic site. It is particularly exciting to roll down the hills on your way down from Genting Peres after a hard climb. It can be pretty hot by the time you reach the dam, so my only suggestion is for you to start earlier as it can easily take half a day to complete your ride, if you’re slow like me.

On your way down, other than drinking copious amount of water from your bike water bottle, indulge in some local kuih at the infamous Bahulu Clasiq cafe - their nasi lemak, local teh tarik and kuih is the perfect kind of delectable after a sweaty day out.

#7 Genting Sempah

Nothing like dancing clouds falling on the tropical trees in Genting Sempah while cycling uphill.

Nothing like dancing clouds falling on the tropical trees in Genting Sempah while cycling uphill.

If visiting the cool Genting Highlands of Malaysia is somewhere down on your list, the journey to Genting Sempah might be a better activity as you get to reach the foothills of the highlands on a two-wheeler, pause and see KL from a different viewpoint.

A famous route among cyclists, Genting Sempah is known as the ultimate training ride before attempting any other challenging terrains in Klang Valley. The entire stretch is 17km long and starts from Hospital Orang Asli Gombak, Jalan Gombak right up to R&R Genting Sempah, the mountain pass on the border of Pahang and Selangor state in Malaysia.

It is often used as an alternative route to get to Janda Baik, Bentong and Bukit Tinggi. The entire path is shaded and you won’t feel the heat as much as cycling on the open roads, but you’ll be sharing the road with other cars and trucks but it is often not busy in the morning. The gradients starts at 3% but there are few short stretches where it reaches up to 10% and 12%.

#8 Fraser Hill

Situated in Pahang and once a colonial hill station by the former British colonial forces, Fraser Hill remains a highland resort for many Malaysians who want a taste of scones and British tea surrounded by greenary. It was discovered in the 1890s by the British who loved these lowlands and how it provided a welcome respite from the heat.

The cherry on the cake is the road that they built and turned it into a haven for cyclists. I visited Fraser Hill recently and went here on my birthday ride - it was one of the best rides that I had done. You can drive from Kuala lumpur and park your car at Fraser Hill Curry House.

Starting off, you pass by Kuala Khubu dam and slowly ascent to a gradual 40km climb which snakes through Malaysia’s rainforest. The theory of slow travel is best applied here where you feel unhurried and take time to notice the critters, and monkeys climbing from one tree to another.

There’s no traffic on the roads and the path leading to Fraser Hill is a one-way road. The long arduous climb ends at The Gap before you take on another crazy grueling climb where the last 8km gradient is atleast 12%. I didn’t make it to the top but with enough breaks, it is absolutely doable to persevere and reach your final destination.

Cycling in Penang

Cycling alongside Batu Feringghi’s beach in Penang

Cycling alongside Batu Feringghi’s beach in Penang

There’s the beaches, the George town heritage trail, the awesome food and the multi-cultural part of Penang that makes this the perfect place to cycle in Malaysia. Currently in the works are the government’s masterplan to create a cycling lane along Penang’s coastal fringes - but while that’s in the process, other cyclists have found ways to incorporate various routes to explore this island on a two-wheeler. Most of the routes begin from Penang esplanade and there are countless routes that will take you past the city’s colonial past.

Cycling in Perak (Taiping and Ipoh)

Managed to rent a street bicycle in Taiping and explore the quaint streets and quiet parks

Managed to rent a street bicycle in Taiping and explore the quaint streets and quiet parks

Much has been said about Ipoh’s white coffee and about Taiping’s century old rain-trees, but not many have cycled past Perak’s charming old tin-mining towns. The best rides are the city rides; probably best done in the morning or evening to avoid the insane heat.

In Ipoh, traverse down Ipoh’s concubine lane and the Kinta riverside where you’ll see the stark contrast between the old and new Ipoh.

And in Taiping, grab your bicycle and visit Taiping’s iconic Lake Gardens filled with glorious 100-year-old raintrees. It is also known as as one of the top three sustainable destinations in the world.

Also Read: Malaysia 2 Weeks Adventure itinerary: An Adventurouse Guide to the Tropics

Where to rent bicycles in Malaysia?

There are couple of places where you can rent your bicycles from in Kuala Lumpur as your starting point - but if you’re here for a long period of time, I suggest purchasing it from bicyclebuysell and selling it off at a later point. If you’re in need of a car rental service so you can drive independently to all these places, have a look at; rates are at about RM8 (approx USD2) per hour.

  • The Basikal, Bangsar: Probably a decent place to rent a bicycle for a quick ride out in the city or for a few days / weeks.

  • Foresttrek Cycle Centre: A bit far from the city but you have the full range of bicycle services over here.

  • 2Escape / USJ cycles: If you already have bicycles, and need some fixing or bike repairs - these shops have the widest variety of gears, accessories and services.

The advice that I would give to fellow adventure-seekers: just do it. I know it might sound crazy, and the heat might be off-putting but these cool places to cycle in Malaysia can be quite an eye-opening experience. You’ll pass by forgotten towns, see things that is not possible to see in a fast-moving vehicle and embrace the tropical surroundings.

Also Read: Cycling in India: On The Leh to Srinagar Highway

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Here are the best cycling routes in Malaysia for a unique way to explore its forgotten towns, parks and colonial past. The parks don’t count as it is not as fun as climbing pure stretches of asphalt and stopping every now and then to cool with a sweet cup of ‘Teh Tarik’ #CyclingAsia #Malaysia #TravelDestinations #Adventure #Travel #SoloDestinations #AsiaTravel #BicycleTouring #Outdoors #Cycling
Here are the best cycling routes in Malaysia for a unique way to explore its forgotten towns, parks and colonial past. The parks don’t count as it is not as fun as climbing pure stretches of asphalt and stopping every now and then to cool with a sweet cup of ‘Teh Tarik’ #CyclingAsia #Malaysia #TravelDestinations #Adventure #Travel #SoloDestinations #AsiaTravel #BicycleTouring #Outdoors #Cycling